Main Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

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If you've ever felt left out of "elite" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:
  • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
  • lazy-proof means of movement that feel more like self-love than dreaded exercise
  • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
  • ways to experience nature, music, and community to heal and connect

  • Request Code : ZLIBIO3385176
    Categories:
    Year:
    2022
    Publisher:
    New World Library
    Language:
    English
    ISBN 10:
    2022000235
    ISBN 13:
    9781608687848
    ISBN:
    9781608687855,2022000234,2022000235,9781608687848

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